hello! i hope you enjoy these workouts :) remember to stretch and cool down afterwards with alexia’s videos. (fyi the shorter ones are equally killers!) -kae

Level 1&2

20 min

https://www.youtube.com/watch?v=7bNHtp3PQEI&list=PL0W2aaBnh9HSQ66qcwWXxv4Bun76gy8-q&index=1&t=3s

40 min

https://www.youtube.com/watch?v=ywq9cITBcvI&list=PL0W2aaBnh9HSQ66qcwWXxv4Bun76gy8-q&index=2

Level 2&3

30 min

https://www.youtube.com/watch?v=jZLNCA9hQRk&list=PL0W2aaBnh9HSQ66qcwWXxv4Bun76gy8-q&index=3

60 min

https://www.youtube.com/watch?v=qV9ND_FtA-4&list=PL0W2aaBnh9HSQ66qcwWXxv4Bun76gy8-q&index=4