time to stretch! take this time to relax and enjoy yourselves :-) play some of your favourite tunes while stretching those muscles 💪🏻 ~ alexia

Warm Up

https://www.youtube.com/watch?v=HuRAeMy0bwY&list=PL0W2aaBnh9HTHJnsGg7Ngg3pTi0ZZFSdf

Cool Down

https://youtu.be/VagLOqll6vI