~curated by Kae
https://www.youtube.com/watch?v=mLKd0TQ0aNs
Duration: 7 Minutes Sweat Scale: 💦💦💦💦💦 Intensity: 💯💯💯💯💯 Fun Scale: 🥳🥳🥳 Difficulty for 1st timers to follow along: 🔥🔥 Curator's Notes: So short but so intense!
The Best 20 Minute Dance Cardio HIIT Workout EVA | The Studio by Jamie Kinkeade
Duration: 20 Minutes Sweat Scale: 💦💦💦💦💦 Intensity: 💯💯💯💯💯 Fun Scale: 🥳🥳🥳🥳 Difficulty for 1st timers to follow along: 🔥🔥 Curator's Notes: I love her energy!!! and when she sings HAHHA
Dua Lipa - Levitating | Caleb Marshall | Dance Workout
Duration: 3.5 Minutes Sweat Scale: 💦💦💦 Intensity: 💯💯💯 Fun Scale: 🥳🥳🥳🥳🥳 Difficulty for 1st timers to follow along: 🔥🔥 Curator's Notes: Fav youtuber <3
~curated by Alexia
Dynamic Stretching Routine by FitOn
Duration: 10 Minutes
Difficulty for 1st timers to follow along: 🔥🔥
Equipment needed: NO
Curator's note: A really good morning stretch to start your day!
8 Mins Upper Body and Neck Stretch by Pamela Reif
Duration: 8 Minutes
Difficulty for 1st timers to follow along: 🔥
Equipment needed: NO
Curator's note: I found this really useful to do during study breaks :)
7 Mins Stretching Exercise for Before Bed by Daniela Suarez
Duration: 7 Minutes
Difficulty for 1st timers to follow along: 🔥
Equipment needed: pillow (optional tho)
Curator's note: If you want to meditate or calm yourself down before sleeping I recommend this!
~curated by Trinity
10 Mins Upper Body Workout With Pamela Reif
Duration: 10 Minutes
Sweat Scale: 💦💦💦
Intensity: 💯💯💯
Difficulty for 1st timers to follow along: 🔥🔥
Equipment needed: NO
Curator's note: I love Pamela Reif's workouts! THIS ONE IS GOOD
15 Mins Arms and Shoulders workout with Dumbbells by Caroline Girvan
Duration: 15 Minutes
Sweat Scale: 💦💦💦
Intensity: 💯💯💯💯💯
Difficulty for 1st timers to follow along: 🔥🔥🔥
Equipment needed: YES (but can replace dumbbells with weighted water bottles :))
Curator's note: THIS ONE BURNEDDDD HSHSHSHS
Extreme Arm Burn - 7 Mins Level up by Holly Dolke
Duration: 7 Minutes
Sweat Scale: 💦💦💦💦
Intensity: 💯💯💯💯
Difficulty for 1st timers to follow along: 🔥🔥
Equipment needed: NO
Curator's note: Short but GOOD WORKOUT ;) have funnn
~curated by Keisha
10 Mins Abs Workout by Pamela Reif
Duration: 10 Minutes Sweat Scale: 💦💦💦💦💦 Intensity: 💯💯💯💯 Difficulty for 1st timers to follow along: 🔥🔥
Equipment needed: NO Curator's Notes: this hurts bruv
INTENSE CORE / ABS WORKOUT YOU HAVE TO TRY by Kristi Eramo O'Connell
Duration: 6 Minutes Sweat Scale: 💦💦💦💦 Intensity: 💯💯💯💯💯 Difficulty for 1st timers to follow along: 🔥🔥
Equipment needed: YES (but can replace dumbbells with weighted water bottles) Curator's Notes: Although this is short, but they focused a lot on training effect by having repetitions! super effective :)))
Duration: 15 Minutes Sweat Scale: 💦💦💦 Intensity: 💯💯💯 Difficulty for 1st timers to follow along: 🔥
Equipment needed: NO Curator's Notes: Probably the most calm core workout I’ve ever Done
~curated by Jovita