WEEK 1

Mon

Tue

LEVEL 1 legs + core

Legs

Core

Wed

Thu

LEVEL 1 arms + cardio

Arms

Cardio

Fri

Sat

LEVEL 1 full body

Full Body

Sun

WEEK 2

Mon

Tue

LEVEL 1 legs + core

Wed

Thu

LEVEL 1 arms + cardio

Fri

Sat

LEVEL 1 full body

Sun

WEEK 3

Mon

Tue

LEVEL 2 legs + core

Wed

WEEK 4

WEEK 5

WEEK 6